Cocktails and Coaching

How do you do it all? How do you not burnout? I often get asked these questions, so I wanted to share my tips. Prioritise . Yes now vs not now! This is something I do every single day Have non negotiables that you live by e.g. logging off at a certain time or not working at the weekend (this really helps you prioritise) Outsource what you can. We don't feel guilty paying someone to cut our hair, so why feel guilty paying someone to clean our house? Trust : That others can do things as good or better than you. This helps with delegation Choose gratitude . Even on the busiest and stressful days, challenge yourself to think of just 1 thing you're grateful for Make space for what gives you energy every week - for me it's helping people so sharing content / coaching / mentoring all tick this box for me Choose if you give something 0/10 or 10/10 . Life's too short for 7 out of 10's! Spend 5 mins every day doing something that makes you smile . Read a book, cuddle your ...

Like all parents, 2 months ago my world got thrown upside down with the reality of having to homeschool 2 young children while working full time! It's definitely not been easy, but guess what?... 2 months on and we're all surviving! The kids may not have learnt any new times tables! And my husband and I often spend time working after the kids are in bed. But… We now have a family dinner EVERY night (which never used to happen) and last week my girls scored me a 9 out of 10 for being a good mum/teacher! #winning (It had been a particularly good day!) Recently I was interviewed by Donna Elliott on the topic of 'pandemic parenting' , and I wanted to share with you all my top tips. You can also watch the 30 minute interview on YouTube here. Tip 1. Organise, diarise but be realistic My husband and I send each other meeting invites so we know who is 'in charge' of the kids, it helps us to be organised, but we also know that we won't stick t...

Recently I phoned a colleague to ask one small question... And before I knew it we were on the phone for 90 minutes! It's amazing how powerful it can be to just ask someone (if really care about the answer) "How are you?" …. One thing that came out of this conversation (and many others I've had over the years), is how much time and effort we tend to put into work and how we want to be thought of as a high performer, but there are also so many other elements in our lives that we perhaps don't focus on… If you put all your effort into just one aspect of your life and something outside of your control massively impacts it then you could be left feeling empty. Is it better therefore to invest your time into a number of different areas of your life, so that if one element is impacted, it's not the end of the world as you have other areas to prop you up? So what are the different areas? The way I look at it is through these 8 areas, the first 5 are quit...